About Aline Ballestero
Aline is a yoga instructor and the creator of Body Awareness on Set, a workshop that explores the connection between movement, breath, and self-awareness.
Her yoga journey began in 2004 while working as a professional camera and Steadicam operator. Over 26 years in the film industry in Brazil and the United States, she developed a practical understanding of posture, body mechanics, focus, and the physical demands of high-pressure environments.
Today, she brings that experience into her teaching, helping participants reconnect with their bodies through mindful movement, meditation, breathwork, and moments of stillness.
Approach to Wellness
Aline encourages participants to become curious about how they move, breathe, and respond to everyday experiences. Her teaching blends Vinyasa and Hatha yoga with body awareness practices, adapting each session to participants’ needs and feedback.
She creates space for thoughtful exploration, inviting students to develop greater awareness of their physical sensations, emotions, and patterns of attention.
Services & Specialties
Vinyasa and Hatha yoga, meditation, breathwork, body awareness workshops, and movement practices for professionals working in physically demanding environments.
Her Body Awareness workshop can be adapted for studio groups, workplace settings, and film industry professionals, with introductory sessions and longer formats available.
What Clients Can Expect
Clients can expect mindful movement, clear guidance, and opportunities to pause and reconnect with themselves. Depending on the session, Aliah incorporates yoga sequences, breathing practices, meditation, and gentle explorations of posture and movement.
Her goal is to help participants build a more attentive relationship with their bodies and carry that awareness into daily life.
Fun Fact
Before transitioning into wellness teaching, Aliah spent more than two decades behind the camera, working in film production in Brazil and the United States.
Languages
English, Portuguese, and Spanish.
