About Ilana

I’m Ilana, a 200-hour RYT yoga teacher certified through Trilogy Sanctuary in La Jolla, California, where I also received specialized training in breathwork and meditation. I teach Vinyasa, Power, Slow Flow, and Restorative yoga and offer meditation and breathwork facilitation. My classes blend grounding movement with mindful stillness, creating a space where students can feel both strong and deeply relaxed.

My Approach to Wellness

I believe yoga is more than just movement — it’s a tool for cultivating presence, self-awareness, and balance in everyday life. My approach combines physical practice, meditation, and breathwork to meet students exactly where they are, guiding them toward greater clarity, calm, and connection with themselves.

Services and Specialties

I offer highly individualized sessions, customized to each client’s needs:

• Restorative & Relaxation Sessions – Gentle postures, deep rest, and guided meditation for nervous system reset.
• Breathwork & Reflection – Intentional breathing practices for emotional release, clarity, and inner exploration.
• Mind-Body Power Vinyasa – Strong, flowing sequences to build strength, energize, and connect breath with movement.
  

What Clients Can Expect

Each session is completely tailored to you — whether you’re looking to slow down and ground with a meditative yoga class, dive into deep breathwork and self-reflection, or sweat and flow through a dynamic power sequence. I create a supportive environment that allows you to drop in, release stress, and leave feeling more balanced, calm, and connected.

Fun Fact About Me

When I’m not teaching or practicing yoga, you can usually find me at Equinox, where I love taking classes and dreaming up new ways to inspire my students. I also enjoy beach walks, which I use as a form of meditation — connecting with nature, reflecting, and moving my body under the sun.