About Shiala

Raised in Maui, Hawaii, I have always been deeply connected to the land and its natural abundance. Passionate about food (especially local and foraged ingredients), I believe that what we eat can be one of our greatest healers. My journey into holistic health was inspired by the transformative power of food medicine, not only as a tool for personal well-being but also as a bridge to understanding the deep interconnection between nutrition, the mind, and the environment. Through my work, I hope to empower others with the knowledge of how mindful eating and conscious living can create lasting health and harmony.

Specialties & Approach

I offer a holistic approach to wellness, integrating functional nutrition, intuitive eating, and breathwork to support lasting health and balance. My services are designed to help individuals reconnect with their bodies, reduce stress, and use food and our breath as a powerful tool for healing.
I believe wellness is multidimensional, shaped by the connection between food, mind, and body. My approach is rooted in intuitive eating and functional nutrition, guiding others to use food as medicine while honoring their body’s natural wisdom. Through mindful practices and a deep understanding of the mind-body connection, I help others cultivate balance, reduce stress, and embrace healing in a way that feels authentic and sustainable. Rather than a one-size-fits-all approach, I empower individuals to trust their intuition and create lasting well-being. 

Holistic Wellness Consultations – A multidimensional approach to improving overall health and vitality.
Functional Nutrition Guidance – Personalized nutrition plans that support digestion, energy, and overall well-being.
Intuitive Eating Coaching – Helping you develop a healthy, mindful relationship with food and your body. 
Breathwork Sessions – Techniques to promote relaxation, reduce stress, and enhance mental clarity.
Stress Reduction & Emotional Well-Being – Tools to manage anxiety, emotional eating, and overwhelm. 

Personal Philosophy

Working with me is a personalized journey toward balance and well-being. I take a holistic approach, integrating functional nutrition, breathwork, and mindfulness to support your body’s innate healing.

What Clients can Expect

• Personalized Guidance – Tailored support based on your unique needs and goals.
• Food as Medicine – Nourishing, intuitive eating rooted in whole, healing foods.
• Mind-Body Connection – Breathwork and mindfulness to foster awareness and reduce stress.
• Empowerment & Education – Tools and knowledge to support lasting wellness.
• A Safe, Supportive Space – Compassionate guidance on your healing journey.

Together, we’ll create a path toward greater vitality, balance, and connection.

Fun Fact

I was born in Japan, but I grew up in Maui. Japanese is my first language, and I still speak it fluently! Growing up in Maui, I developed a deep love for local foods, foraging, and the healing power of nature. When I’m not exploring the connection between food and wellness, you can find me singing, hiking, or camping—always looking for new ways to connect with the world around me.