About Stacey
Stacey Bosworth has worked in the wellness and movement field for more than 26 years. A lifelong ballerina, she naturally progressed into teaching Pilates, yoga, and other mind-body practices.
Originally from Michigan, Stacey attended the University of Michigan before moving to Chicago, where she danced and performed professionally. She later relocated to Los Angeles and expanded her work to include meditation, breathwork, Reiki, sound healing, Barre, TRX, and prenatal yoga.
Stacey’s personal philosophy is: “Be you, be free, and move with freedom.” She believes life is meant to be lived fully, and that movement, regulation, and breath can help us find greater balance along the way.
Approach to Wellness
Stacey believes that meaningful change can begin through movement, conscious breathing, and greater awareness of the body. Her teaching combines technical knowledge with humor, encouragement, and sincere positivity.
She strives to help clients cultivate strength, mobility, balance, self-awareness, and a deeper sense of connection between body and mind. Her adaptable approach has allowed her to work with teenagers, older adults, athletes, prenatal and postpartum clients, and individuals navigating physical limitations or injuries.
Services & Specialties
Mat Pilates, yoga, Barre, mindful and guided meditation, breathwork, Reiki, sound healing, prenatal yoga, TRX-informed movement, mobility, balance, posture, strength, and mind-body wellness.
What Clients Can Expect
Clients can expect an encouraging and thoughtfully guided experience tailored to their comfort, goals, and abilities. Stacey offers clear instruction and approachable modifications, helping participants move safely while building confidence and greater body awareness.
Whether leading an energizing movement class or a restorative wellness experience, she creates an inclusive environment where participants are invited to breathe deeply, move intentionally, and reconnect with themselves.
Fun Fact
Before becoming a multidisciplinary wellness professional, Stacey spent much of her life as a ballerina and professional performer—an experience that continues to shape the grace, discipline, and creativity she brings to her teaching.
