Valerie Kong

Yoga, Mat Pilates & Sound Healing Facilitator

Yoga Instructor | Mat Pilates Instructor | Wellness Coach

Credentials & Certifications: Master of Public Health (MPH); Registered Yoga Teacher (RYT-200); Mayo Clinic–trained wellness coach

About Valerie

Valerie is a yoga and Mat Pilates instructor, sound healing practitioner, and wellness coach. Since completing her yoga teacher training in Bali in 2018, she has found her calling in helping students cultivate strength, awareness, and resilience both on and off the mat.

Approach to Wellness

Valerie combines mindful movement with an evidence-based approach to healthy habits. Her alignment-focused classes encourage students to pay attention to their bodies, build strength, and make space for calm in daily life.

Services & Specialties

Yoga, Mat Pilates, sound healing, mindful movement, and wellness coaching.

What Clients Can Expect

Valerie offers thoughtful, alignment-focused instruction in a welcoming setting. Students can expect an opportunity to move with intention, deepen body awareness, and explore practices that support their well-being beyond class.

Fun Fact

Originally from Hong Kong, Valerie performed with USC’s traditional Chinese dance company. She speaks Cantonese and Mandarin and enjoys hiking with her mini goldendoodle, Westley.

Book Your Session

Taking care of your well-being begins with a single, thoughtful step. Explore our integrative services and discover the support that best aligns with your needs, whether that’s Psychotherapy, Yoga, Reiki, or Holistic Wellness Care.

At Peaceful Mind Centers, every experience is designed to feel intentional, personalized, and supportive, guiding you toward greater balance, clarity, and ease.

Let’s make well-being a priority, together.