About Valerie

Valerie Wild is a yoga instructor by profession and a yogi at heart. Classically trained through a 200-hour in-person yoga teacher program, she leads a variety of practices, including Vinyasa, Hatha, Yin Yoga, and Yoga Sculpt.

Valerie is also trained in children’s yoga and crystal singing bowls. She thoughtfully incorporates meditation and breathwork into her classes to help participants cultivate a calmer mind, greater self-awareness, and a deeper sense of inner peace.

Approach to Wellness

Valerie brings warmth, empathy, and intention to every class. She believes yoga should be welcoming and accessible, creating a supportive environment where participants can move at their own pace while strengthening the connection between body, breath, and mind.

Her approach combines mindful movement, conscious breathing, and compassionate guidance to help students feel grounded, balanced, and more present.

Services & Specialties

Vinyasa Yoga, Hatha Yoga, Yin Yoga, Yoga Sculpt, meditation, breathwork, children’s yoga, crystal singing bowls, private yoga sessions, group classes, and wellness workshops.

What Clients Can Expect

Clients can expect a thoughtfully guided practice that balances physical movement with mindfulness and restoration. Valerie offers clear instruction, supportive modifications, and encouragement throughout each experience.

Whether participating in an energizing flow, a grounding Yin practice, or a meditation session, students are invited to slow down, listen inward, and reconnect with themselves in a welcoming and nonjudgmental space.

Fun Fact

In addition to teaching yoga, Valerie is certified in playing crystal singing bowls and enjoys incorporating their calming sounds into mindful and restorative wellness experiences.